Strength in Body & Mind
Enjoy this gentle session to find mobility, strength, and of course a deeper awareness of body and mind.
Hello Hips & Hamstrings
Sigh. Those notoriously tight areas for our often desk-bound life-styles ... Fantastic for runners & cyclists too!
Ease Shoulders & Neck
Find spaciousness, strength and mobility within shoulders & neck - where most of the people hold a TON of tension & stress in. Are you one of them? Then this is for you.
Beautiful Balance
Let's look at the very foundations within some strong standing postures to find balance increase proprioception and deepen your body awareness. So powerful for pain relief also.
The All-Rounder.
Today's we're looking at this very important breath we want to cultivate in our practice. The one that underpins the rest of this very balanced sequence.
Breathe. How To.
Breathing has an immediate effect on our state of mind. Find a calm sense of focus and concentration and set yourself up for healing from the inside out and watch the ripple effect on the rest of your body and mind as a result.
Start your day with Yoga
Roll out of bed and step straight onto your Yoga mat for a class to wake you up, get you energised and set up for a successful day ahead.
A Guide To Get Started.
Aka how NOT to bend yourself into a pretzel...
A short getting started tutorial, even before you step onto the mat. What to expect. Questions to consider and why it's so important to be compassionate and kind on this journey of ours...
A LITTLE GIFT FROM ME TO YOU
14 days (was 2mths) worth of Premium Membership access. Completely FREE.
Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, freelancing, and more. On Skillshare, millions of members come together to find inspiration and take the next step in their creative journey.
Scroll down to find a selection of my absolute favourite creative classes & teachers showcased on the platform. The perfect opportunity for wellbeing on all levels!
"Very good yoga class for beginners. I have practiced yoga on and of for a decade, but having been ill for almost two years I haven't worked out in any way or form regularly for that time. Now I am starting back up again, and this is a great way for me to regain strength, and reconnect with my body. It is frustrating not being able to go straight back to the level of strength and flexibility I was, but this course engages my muscles and body in a way that makes me confident I can return to it. Great audio quality, which I haven't found in any of the other yoga classes I have checked out here. - Karoline
Start Today. 14 Days Free Premium Membership
My Favourite Ever Skillshare Classes
A handpicked selection
Apart from practicing and studying all things Yoga & meditation, I love is getting lost in making music and creating art. Getting lost in it - that's where the magic lies. Where the flow states happen, where creativity and abundance and love and passion arise from. And the powerful thing is - we don't have to be highly acclaimed artists. All we need is the willingness to sit down and practice, for the simple love of it all. See the beauty and light in everything - and enjoy life one moment at a time.
Watercolour Forest
Learn how to create atmosphere and paint light filtering through trees in a forest. Check out the masking fluid butterflies - such a beautiful effect!
Artist: Katrina Pete
Smartphone Photography
Join this popular IG lifestyle photographer as he shows us how to use our smartphone to capture stunning lifestyle photos for IG. So good!
Artist: Sean Dalton @seandalt
Learn To Play Music
The harmonica - I started this month! Super happy to see there's even a Skillshare course for that! There's guitar playing, songwriting basics, how to read music, of course vocal training classes - you name it.
Presentation Essentials
THE Simon Sinek, ladies and gentlemen! Shares with us how to share ideas that inspire action.
Be passionate about your subject. Only talk about things that you care about and that you understand. Definitely one to check out.